Looking for something a little more but yet less for your “diet”? Like Chicken Parmasean but can’t have the calories for adding the moist yet crisp and tasty outer layer? Well, this is one recipe that you will, dare I say, like and lines up with a “Keto” diet as well! I mean Chicken with melted mozzarella cheese in tomato with balsamic vinegrette? Yes, please.Quick dinner to make up quickly.

INGREDIENTS 2 tablespoons olive oil 2 large onions, cut into 1/8-inch-thick slices 1/4 teaspoon salt 1/8 teaspoon ground black pepper 1/3 cup canned beef broth 1/2 cup purchased barbecue sauce 1 1/2 tablespoons apple cider vinegar or white vinegar PREPARATION Heat oil in a large skillet over medium-high heat. Add onions, salt, and pepper; cook until onions begin to brown, stirring frequently, about 8 minutes. Add broth, barbecue sauce, and vinegar. Reduce heat to medium; simmer until sauce thickens, stirring occasionally, about 15 minutes. Note: Can be made 1 day ahead. Cover; chill. Rewarm before serving.

My family likes this Tuna dish as a quick casserole. … ok, SOME of the family. Let’s see, what will we need here … ah yes … What you’ll need 1 1/2 quart casserole dish 1 bag (12 ounces) egg noodles (wide noodles make this a tad more noddely. Hmm is that a word??) 1 can (10 1/2 ounces) Condensed Cream of Mushroom Soup 1/2 cup milk 1 tablespoon butter 1/4 tsp garlic powder 2 cans (6 ounces) solid white albacore tuna 2 cups shredded cheddar cheese 1/4 cup grated parmesan cheese Now to put it all together First… Bring water to a boil Add the bag of egg noodles…