• Recipes

    Key Lime Pie

    What you will need:  1 – .3-oz box sugar free lime flavor gelatin ¼ cup boiling water 2 containers (8 oz each) Key Lime Pie flavor light yogurt 1 container (8 oz) frozen fat free whipped topping 1 – 9” reduced fat graham cracker pie crust  How to prepare: In large bowl, dissolve gelatin in boiling water.  With wire whisk, stir in yogurt with wooden spoon, fold in whipped topping.  Transfer mixture to pie crust, refrigerate overnight.

  • Recipes

    Parmesan Pork Tenderloin

    What you will need:  1LB.    Pork Tenderloin 3Tbsp  Seasoned bread crumbs 1Tbsp  Grated parmesan cheese 1tsp    salt 1/8tsp pepper Cooking oil spray 1 small onion, chopped 1 clove garlic, minced  How to prepare: Cut the tenderloin crosswise into 8 slices approximately 1” thick. Place the cut side of the tenderloin down on it’s cut surface and flatten to ½” thickness. Start heating large skillet to medium heat and coat skillet with cooking oil spray. Combine the seasoned bread crumbs, parmesan cheese, salt and pepper in a large bowl.  Place flattened tenderloins in mixture and flip to coat the tenderloins. Add coated tenderloins, onions, and garlic.  Sauté 8-10 minutes turning pork…